This is a great easy lunch, and a good one to pack as well. Very easy. I modified the guacamole to fit in with my cleanse, but go ahead and add more spices and veggies (like tomato, jalapeno, chili powder, cumin, etc.) in there. I eat this everyday on the cleanse, and on a day I need more calories. One avocado has about 279 calories, and tons of good fats.
Guacamole in Red Pepper
1 ripe avocado
1 red pepper, cut in half
4 cloves garlic
juice of 1 lime or lemon, or to taste
fresh cilantro or parsley chopped
Cut avocado in half the long way. Take the seed out and scoop out insides. Add minced or pressed garlic and the citrus juice. Mash with fork. Add chopped cilantro. Mix. Put inside pepper and eat.