Thursday, February 15, 2007

Coconut muffins/cupcakes

This recipe is also on Recipe #205618. They are fluffy, moist and don't taste gluten free. Takes 2 minutes to mix them up. Coconut flour is high fiber, and expensive, but you use very little. Play with it, it's great. Trust me.

Oh, one more tip, they can stick. I use the natural paper liners, and they work great with these. If you don't use liners, grease VERY well.

3 tablespoons butter, melted (or coconut oil)
3 eggs
1/3 cup sugar
1/4 teaspoon salt
1/4 teaspoon vanilla
1/4 cup coconut flour
1/4 teaspoon baking powder
1 mashed banana
chopped nuts (optional)
toasted coconut for tops (optional)

1. Just mix up the ingredients.
2. Scoop batter in a muffin tin with liners.
3. Bake 15 min at 400 degrees.
4. Enjoy!

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